electric height adjustable desk 300

Benefits of using a electric height adjustable desk 300

Alternating between sitting and standing as often as you can encourages you to move more during the day, promoting blood flow around the body and strengthening countless small muscle groups involved with posture and coordination.

To do this you will need a electric height adjustable desk or a sit stand desking solution.

A very nice chair that you can use with your electric height adjustable desk is the Hag Sofi with a high gas lift

In an age of increasing body weight, using a sit-stand desk can also help efforts to lose weight, burning far more calories per hour than sitting.

There is significant reduction in the severity of muscular discomfort and spinal shrinking from standing up regularly when compared with sitting. Sit-stand desks avoid ‘static loading’ (muscles working continuously to hold the body in position) which alleviates stress on the muscles to prevent injuries occurring.

Sitting flattens the natural lumbar curve of the spine, causing uneven pressure on the inter-vertebral discs. A sit-stand desk encourages the spine to lengthen into its natural position, reducing this pressure on the discs.

Sit-stand desks have been shown to increase focus and attentiveness, with people working at sit-stand desks reporting an ability to focus for longer and better divide work and break mentalities.

The benefits are felt by both the individual themselves through better health and posture but also by the organisation through increased productivity.

If you have a desk top then all you need is the Electric Height Adjustable Desk Frame to complete your electric standing desk.